Are you looking to learn about mental health to enhance your well-being?
I’ve got you covered.
For some folks, being vulnerable and talking openly about mental health can feel intimidating, anxiety provoking, or down right scary – but it doesn’t have to be that way!
At Calmer Waters Co. we strive to offer safe, inclusive spaces for individuals to learn about mental health topics, practice self management strategies and build a long lasting community support network.
Coming Soon
Self Paced Course:
Riding the Waves of Anxiety
Are you struggling to manage anxious thoughts or feelings and are looking to learn coping strategies to help find your calm?
Riding the Waves of Anxiety is right for you if:
- Fear based thinking prevents you from trying new hobbies or going after that new role
- Your self defeating thoughts are holding you back from starting that new business or goal
- You want to increase your emotional awareness and identify the root causes of anxiety
- You want to manage stress and feel more relaxed
Investment: $37
Estimated time commitment: 1.5 hours (a combination of recorded content + self reflection exercises)
Payments are accepted via PayPal
The recording, sharing, or re-using any Calmer Waters Co. content is not permitted.
This Course will give you the tools you need to enhance your ability to :
- Reframe negative thoughts to be more self encouraging & positive
- Soothe unpleasant symptoms with evidence based coping techniques
- Boost self esteem and rid toxic unhealthy patterns
BONUS:
Receive 3 complimentary resources to use on your wellness journey
- Identify main causes of anxiety so you can face them head on
- Set limits and create healthy boundaries that last
- Improve relationships with effective communication
This Course Will Cover :
Brain Basics
We will discuss the basics of the mind – body relationship. Modules will explore common types of anxiety disorders and ways they might appear in a persons life.
Cognitive Behavioral Techniques
Your inner voice should be your biggest champion. Learn self support strategies to help disrupt negative thought patterns and boost self esteem.
Evidence Based Mindfulness Strategies
Manage unpleasant anxiety symptoms and regulate your nervous system with a series of simple daily techniques to help you find your calm.
How the course works :
Asynchronous Learning – watch a series of 15 minute videos at your own pace – stop and start as needed!
Challenge Yourself – use the resources provided along the way to address thinking traps, identify support strategies and create a plan for healing
Reflect on What You’ve Learned – use the printable journal pages to write about your experience being sure to identify any new information learned
Calmer Waters Co. 