Upcoming Events
Stay Tuned! More to Come in 2026!
Past Events
NAMI NYS 2025 Annual Education Conference
November 2025
Scrolling Minds: Social Media’s Impact On Youth Mental Health
In an era where social media dominates teen communication and self-expression, its impact on youth mental health is both profound and complex. While social media fosters connection and access to supportive communities, it also contributes to increased anxiety, depression, cyber-bullying, and self-esteem challenges. This interactive session will explore the psychological effects of social media on adolescents and provide practical strategies for fostering a balanced and healthy digital presence
NYS Trauma Informed Network & Resource Center 2025 Conference
October 30th 2025
From Awareness to Action: Building Trauma-Informed Communities Through Connection and Care:
Trauma impacts entire communities, but healing happens together. This interactive workshop explores how to build trauma-informed, inclusive spaces through connection, collaboration, and care. Gain practical tools, wellness practices, and strategies to foster trust, shared power, and resilience in your community. Perfect for anyone curious about trauma-informed practices or ready to deepen their work.
Saratoga Regional YMCA
Childcare Team Workshop
In this workshop, Big Feelings, Safe Solutions: Supporting Emotion Regulation and Conflict Resolution in Young Children, we discussed trauma-informed strategies to help childcare workers feel more confident and calm in tough moments. Childcare staff learned how to spot early signs of escalation, understand what’s happening beneath the behavior, and use practical tools to respond with empathy and effectiveness.
Maine Endwell School District
Mental Health Month Speaker
In Social Media & Mental Health: Finding Balance in a Digital World, I will join parents and caregivers for an honest conversation about the impact of social media on youth mental health. As we approach the upcoming bell to bell cellphone ban in NYS, we will explore ways to support teens through this shift—focusing on open communication, digital boundaries, and emotional regulation. With the right tools, families can navigate this change with connection and confidence.
Saratoga Regional YMCA
Leadership Team Workshop
In the Supporting Mental Health Awareness: Tools for Effective Communication & Crisis Response workshop, I partnered with the SRYMCA leadership team to strengthen their confidence in navigating mental health conversations. Through interactive scenarios and evidence-based strategies, we explored how to recognize signs of distress, communicate with empathy, and respond effectively during a crisis. This training supports a culture of compassion, safety, and proactive leadership.
Averill Park CSD
Wellness Day Speaker
Presented Riding the Waves of Anxiety to students and staff looking for cognitive based tools for stress and anxiety management. Students shared current stressors and we discussed solutions to prevent burnout and decline in performance.
Sunmark Credit Union
Mental Health Month Speaker
In this interactive presentation, Empowerment Through Awareness: Recognizing the Signs, Shifting Mindsets and Strengthening Mental Well-being I guided Sunmark staff through recognizing early warning signs of mental health challenges—both in themselves and others. Together, we explored practical tools to respond with empathy, reduce stigma, and foster a culture of awareness and support in the workplace. Empowered teams build stronger, healthier communities.
Saratoga Springs Pure Barre
Calm & Core | Mental Health Month Pop Up Event
During the Riding the Waves of Anxiety Mental Health Month pop-up at Pure Barre, we created space to talk openly about what anxiety really feels like—and how it shows up in our thoughts. Participants learned to spot common thought traps and practiced cognitive coping strategies to shift their mindset in the moment. It was an empowering reminder that awareness is the first step toward emotional resilience.
Lansingburgh CSD
Professional Development Day Speaker
Led a presentation titled Empowerment Through Awareness: Recognizing the Signs and Symptoms of a Mental Health Challenge. This session highlights warning signs and symptoms, practical strategies as well as talking tips to enhance support.
Contact
Let’s connect and explore next steps to support your team’s mental health, communication, and resilience.
Whether you’re looking for a one-time training or an ongoing wellness partnership, Calmer Waters Co. is here to help your staff feel empowered and ensure they have the support to feel heard, validated and empowered.
Calmer Waters Co. 