Now accepting new clients for 2026
Coaching for Women: Design a Life That Feels Balanced, Not Burned Out
Choosing mental health coaching is choosing to actively design the life you want with expert support grounded in psychology and compassion.
Getting started is the hardest part that’s why I offer 3 different levels to meet you where you are at.
At Calmer Waters Co. we collaborate actively with clients to create short and long-term wellness plans that outline action steps to have you achieving your goals in no time!
Your mental well-being deserves this dedicated space for growth and healing.
Start small or jump right in, the choice is yours.
Coaching vs. Counseling: What’s the Difference?
Future Focused Growth
- Coaching helps you set goals and take action. Counseling focuses on healing past wounds.
Action Over Analysis
- Coaching builds strategies and confidence. Counseling fosters emotional understanding and insight.
Collaborative Partnership
- Coaching empowers you to lead your growth. Counseling provides professional guidance and clinical support.
Goal Oriented
- Coaching is goal-specific and solution-oriented. Counseling is often long-term and therapeutic.
Choose Your Coaching Path
Momentum
$150
✓ Pay per session
✓ No commitment required
✓ Ideal for trying coaching or addressing one focused goal
Balance
$495
✓ 4 Sessions (over 4 – 6 weeks)
✓ Text motivation & accountability check ins
✓ Includes 1 personal growth plan
Transformation
$1,150
✓ 10 sessions (over 3-4 months)
✓ Text motivation & progress tracking
✓ Includes 1 personal growth plan
✓ Guided journal
✓ Access to virtual office hours & exclusive resources
All Coaching Packages Include:
- Virtual sessions tailored to your schedule
- Evidence-based strategies for stress and anxiety management
- Helpful takeaway resources and wellness tools
- Empowerment to set goals and create an action plan
- Trauma-informed care and non-judgmental listening
Please note:
All new clients begin with a 30-minute Introduction to Coaching Call ($25) to review expectations and personalize your journey.
Payment Details
Payment is due at the time of booking.
Coaching clients payments will be accepted via Stripe, PayPal or Venmo
Payments are non-refundable and clients are expected to engage in the services they purchase.
A one-time grace period will be offered for coaching clients who have to cancel within 24 hours. Otherwise, a $25 fee must be paid for cancellations less than 24 hours before the scheduled session to proceed with the coaching program.
Thank you for understanding
Disclaimer
At Calmer Waters Co LLC, our primary goal is to provide a supportive and empowering environment for our clients. However, it is important to note that the Coach reserves the right to terminate or refer coaching clients at any time if it is determined that the current level of service is not appropriate or beneficial.
In such cases, any remaining portion of the coaching package will be refunded to the client. Additionally, the Coach may recommend a referral to a higher level of care, such as counseling or therapy, to better meet the client’s needs.
Coaching services may also be terminated if a client has 2 no shows for appointments, and no refund will be provided.
Please be aware that the Coach is not personally liable for the safety of clients. In the event of a mental health crisis, clients should immediately contact 988 or emergency services to receive the necessary support.
Please see the Rights & Responsibilities tab more additional information
Calmer Waters Co. 